The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and Lifestyle by Mitchell L. Md Gaynor

Our genes are not your destiny: learn to prevent disease, improve brain function and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA.
While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements and lifestyle choices that turn good genes on and bad genes off. In his path breaking plan, Dr. Mitchell Gaynor a renowned oncologist and pioneer in integrative medicine focuses on obesity, heart disease, diabetes, cancer and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning.
The Gene Therapy Plan presents practical, evidence-based approaches to diet, including juices, recipes and comprehensive meal plans. And it explains the cutting-edge science that is revolutionizing what we know about how our biology and our behavior intersect. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book puts our genetic destiny back into our own hands.